Self Compassion Series Pt. I: Interrupting Compassion Fatigue: In this session, we talked about how caring for others, as mental health practitioners do, can cause exhaustion and compassion fatigue. We will present self-compassion as a way in which we can replenish our own emotional energy reserves while caring for others.
Self Compassion Series Pt. II: Defined and Experienced: The concept of self-compassion will be elucidated through an experiential exercise, and the definition of self-compassion will be articulated. Several self-compassion practices will be presented.
Self Compassion Series Pt. III: Experiencing Joy, Gratitude, Savoring and Self-Appreciation
