Stress Management and Resilience Training (SMART) offers an innovative, uplifting, and highly scalable approach to improve individual resilience. Developed by Dr. Amit Sood at Mayo Clinic, this training aims to decrease stress, anxiety, and burnout while increasing well-being, mindfulness, and positive health behaviors.
Participants can earn up to 4 CEUs for attending each module. There are also four optional practice sessions available to participants to discuss the skills more in-depth and share experiences when directing applying the skills.
Details
Location: Virtual
Time: 1-2 PM CT
Facilitators:
- Jennifer Baran-Prall, LCSW – Project Manager at the Texas Institute for Excellence in Mental Health
- Natalie Fikac, Ed.D. – Senior Administrative Program Coordinator at the Texas Institute for Excellence in Mental Health
Dates
- Module 1 – February 18, 2025
- Module 2 – February 25, 2025
- Module 3 – March 4, 2025
- Module 4 – March 11, 2025
